Expotition

Why Exercise is Important


Why Excercise Is Important 

The majority of us claim that we do not have time for exercise. We feel too busy to do that. However, many experts says that exercise has great role in making our body healthy.


Being physically active offers many advantages. In physical rewards, exercise can help reducing body weight and making our body fitter. Exercise is also believed to reduce stress levels, improve sleep patterns, and reduce the risk of heart disease, diabetes, and some forms of cancer. Besides physical advantage, exercise also brings good effects mentally. Due to the fitter body, exercise can make us feel refreshed and happy, increasing our life quality and expectancy.


How can we exercise while we are busy? Such question is commonly found among us. Actually, exercise can be done in simple ways. We can go walking while shopping. We can take the stairs rather than lift at the office. Or we can go cycling while enjoying our leisure time.


After all, doing exercise is difficult in a busy life but a little exercise will help us feel better. 


source: https://www.detik.com/sulsel/berita/d-7056135/10-contoh-analytical-exposition-text-singkat-lengkap-dengan-strukturnya/amp


Question: 

1. Why do many people claim they don't have time for exercise, according to the text?

2. What are some of the physical benefits of exercise mentioned in the text?

3. How does exercise contribute to mental well-being, according to the text?

4. What are some simple ways suggested in the text to incorporate exercise into a busy schedule?

5. What is the concluding message regarding the importance of exercise despite a busy lifestyle, as stated in the text?


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